Pillow Talk!

Did you know that you should replace your pillows every two to three years? Nope, me neither! I was looking into this the other day and there seems to be quite an online debate about this, but the general rule of thumb seems to be that if it's not giving you support then it should go. It also seems that synthetic pillows wear out more quickly than feather ones.

In order to stop those pesky little dust mites taking over, then they should be washed and tumbled dried every few months and special pillow protectors will also help cut down on allergens and mites as well as extend the life of your pillows.

If you are looking at replacing your pillows then what sort should you go for? It seems that there is a type for every kind of sleeper. Even hotels are getting in on the act these days and have pillow menus for you to choose from. It is important to get a pillow that meets your needs as something as simple as giving your head and neck the correct support will help improve your sleep.

This week I'll look at different pillow shapes and next week we can look at different fillings, to help you choose the correct pillow for you.

Traditional rectangular pillows
These pillows suit a lot of people. You should check how firm and how high it is, if it is too high and has no give it will distort your neck and be uncomfortable to sleep on. If you sleep on your front, you should choose a thin pillow (you may even not need a pillow at all). Natural fillings can be pushed and molded to provide support where you need it.

Contoured rectangular pillows
I changed to one of these a few years ago and really miss it if I am traveling! These tend to cradle the head by having a dip in the middle and a high edge to support the neck. These suit people who sleep on their sides or back and ensure the spine is in alignment all the way through the neck and down the back. They do come with different fillings providing firm to medium support.

V shaped pillows
These offer great support if you need to sleep in a more upright position and can help aid sleep if you have a chest complaint or acid reflux. They are also popular amongst pregnant and breast feeding women.

Bolster pillows

These are long thin tubes that come in various lengths and fillings. They can be molded around your body and support you in a variety of ways. They are a classic means of supporting the neck but can also be used by a side sleeper, being tucked between the knees (to stop them rubbing), and by pregnant women (supporting the abdomen). If you sleep on your back, then a smaller one can be used tucked under your knees to relieve pressure on the back.
My friend used one when on holiday in Morocco and found it helped his sleep so much he brought one when he got home.

Boyfriend pillow
Ok - this one is a bit of a novelty factor, but does provide support for a side sleeper!

And before I get accused of sexism - here's the male version, a lap pillow!

As I mentioned, I use a contoured pillow for my head but also have a down pillow that I hug!
What is your favourite pillow type, what works best for you?
Please use the comment box below and pass on any pillow tips!

Until next week.

Sweet dreams