More pillow talk!

Last week we looked at different pillow types and how, depending on your sleep style, they can help improve the quality of your sleep.
This week we'll be taking a peek inside your pillows and see what they are made of!

The allergy debate - it has been recomended that allergy sufferers avoid down and feather pillows, but I would suggest that you experiment with this. An old boyfriend had terrible asthma and had synthetic bedding - which I always found uncomfortable to sleep with, but he never had any problems sleeping with my bedding (a combination of feather and down pillows and duvet). If you have an allergy then you tend to have very specific triggers and if feathers and down set of your allergies then there are plenty of alternatives.

Feather and down have traditionally been used in pillows. They provide plenty of loft and support and allow for good airflow in the pillow. They can be squashed and reshaped easily to provide support where you want it. They do however, lose feathers and support over time. They are easily washed and dried.

Synthetic pillows - this has long been the alternative of choice for allergy sufferers as they are a low allergen risk, easily washable and can be quite cheap. They are available in different lofts and supports, so you can chose one that will help support your head. They are less easy to mold and shape and can bunch in places after a few washes. You do get what you pay for and cheaper pillows will not last as long.

Memory Foam - as Memory foam becomes cheaper to make it is becoming a more viable option for bedding, but you need to do your research to pick the pillow that is right for you. Too dense a foam and it can stop providing support and block air circulation around your head causing you to sweat more. There are also some poor quality, cheap brands on sale. This can be a good option for those who have neck and shoulder pain as you nestle into the foam as it molds into your shape.

Cotton filling - this is making a come back as it used to be a traditional filling choice and is now popular with those looking for a more organic lifestyle. It has a natural breathing ability and can help keep you cooler on hot nights. Over time the filling can become more compact and harder to sleep on.

Wool filling - Not only is wool light and fluffy as a pillow filler it also has a natural wicking ability taking moisture away from your head when you sleep and keeping you cool. This wicking ability also makes it an unsuitable environment for dust mites, so is a good choice for an allergy sufferer.

Natural latex - You can get 3 different types of pillow, one with a firm central support, one that is contoured and one that is shredded (mimicking a down pillow). Natural latex is flexible, provides good support and lasts a long time. It also  absorbs moisture, regulates heat, circulates air and so inhibits the growth of mould and mildew. It is also a natural dust mite repellent.

Buckwheat and millet - these have been used in Asia for long time. The grains move around in the pillow, cradling your head and neck, so providing support as you move around during your sleep. They can be noisy and so are often used as an inner filling with an outer filling of cotton or wool.

These have been a few suggestions, if you know of any others that have really helped improve your sleep, then please feel free to comment below!

Sweet Dreams.